Affirm:

My truth lives in me;
in the highs and lows of life,
I breathe the truth of Love
living in me now & always.

Pray:
Dear Mother/Father/God,
I breathe with You now. I breathe in Love and breathe out stress. I breathe in truth and breathe out confusion, distraction, or lies. I breathe in Love and breathe out great gratitude. I am so grateful for this gift of life, this gift of breath.
Thank you God! Amen.
Play:
See how many things you can breathe gratitude for! Start with breath!

Try to hear your breath ... Run around your house or around the block and then listen ... how does it sound now?!

Try to draw your breath ... your truth ... your Love. These things are the essence
of you ~ what do they look like?!