Affirm: I am free!
I am free to put my heart out!
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Pray:
Dear Mother/Father/God,
I feel you ... I breathe with you now.
I let you in ... I release & allow.
You breathe my heart bigger somehow!
May I share this heart flow everywhere I go!
Thank you God!

Play:
Try feeling your heart grow today ~
every time you think or speak kind words! See if you can make your heart grow bigger everywhere you go!
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